People have been using essential oils for many years as they are a great alternative to traditional medications. However, most people don’t know that essential oils are also used in aromatherapy massages for enhanced results.
The key benefits of essential oils, i.e., promote relaxation and reduce stress, make them a popular choice for massage therapies. There are dozens of essential oils for massage available in the market that are either blended with other oils or used in a diffuser.
These oils provide many benefits to the body and mind even when inhaled. It means a good massage with essential oils helps to rejuvenate the mind and body and enhance overall well-being. That is why many spas and massage centers use essential massage oils to improve the overall experience for their clients.
Extracted from the resin of the Boswellia carteri tree, frankincense essential oil has been the most sought-after essential oil for massage since ancient times. The oil is often used for its relaxing benefits after blending with other oils like lavender oil, peppermint oil or sandalwood oil.
Due to its sweet and earthy aroma and anti-inflammatory and antidepressant properties, the oil can slow down breathing, relieve stress, soothe coughs and boost the immune system.
Another best essential oil for massage on this list is lavender essential oil. It is one of the most popular and relaxing oils for massage in the essential oils world and is known for its fresh and sweet aroma that helps promote a soothing atmosphere. Extracted from the flowers of Lavandula Angustifolia, this adaptogenic and balancing oil helps relieve stress and pain, promote sleep and boost stamina and energy levels.
Lavender oil offers a wide range of soothing, antiseptic and anti-inflammatory properties that are effective for both physical and mental well-being. It blends well with cedarwood, clary, geranium and sage oil and is perfect for people new to the world of essential massage oils as it is non-offensive to most people.
The geranium essential oil for massage comes from the stem and leaves of the plant via steam distillation. It is commonly known for its relaxing and rejuvenation effects on the mind and body. The delightful flowery aroma of the oil adds to the calming effect, and the oil blends well with clary sage, basil, carrot seed, grapefruit and rosemary essential oils.
Geranium can help treat acne, improve circulation, soothe and stimulate the nervous system, reduce menstrual pain and contract body tissues. Moreover, the oil has a balancing effect on hormones, and it can also act as a natural insect repellent. All these factors make Geranium essential oil a good choice for a massage.
Extracted from the rind of ripe and unripe Bergamot fruit, Bergamot essential oil has been used for hundreds of years to relieve stress and promote skin health. This versatile essential oil has a sweet, spicy and citrusy fragrance that can improve mood, treat skin infections such as eczema and help with anxiety.
Bergamot oil is unique due to its ability to be both uplifting and relaxing, so you will feel fresh and rejuvenated after an aromatherapy massage session.
Peppermint oil comes from Mentha Piperita through the steam distillation method. This essential oil has a nostalgic, fresh and menthol smell, which helps with stuffy noses and colds and rejuvenates the mind and body. Peppermint oil blends well with lavender, rosemary, lemon and eucalyptus oil and helps treat various respiratory problems.
Not only this, the oil is very effective in relieving itchiness, treating various skin conditions like eczema, dermatitis, ringworm and scabies, and relieving headaches and joint and muscle aches. Whether used internally or topically on the skin, peppermint essential oil can surely enhance your massage experience.
Also Read: Unlocking the Power of Essential Oils: Top Picks for Women’s Personal Care
In the end, it is safe to say that a massage with essential oils has the power to affect both our body and our mind simultaneously. An aromatherapy massage is one of the most effective ways to enjoy the soothing and relaxing benefits of essential oils.
It is best for people seeking relief from everyday stress and maintaining their well-being. That is why massage therapists include this non-clinical element in their practice and professional services.
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Frequently Asked Questions (FAQs)
Ans. Relaxing oils for massage, when combined with carrier oils to be used in massages can do wonders for the mind and body. The molecules of these oils help relax muscles and reduce inflammation, while their pleasant aroma calms our nervous system and promotes relaxation.
Simply put, massage with essential oils is a great way to promote overall well-being. That is why essential oils are widely used to enhance the experience of aroma massages.
Ans. 6-8 drops of the chosen essential oil are put in an empty amber glass bottle and topped up with a chosen carrier oil such as sweet almond or grapeseed oil. The mixture is shaken well, and then it becomes ready to be used for massage.
Ans. The calming properties of lavender and peppermint essential oils for massage help relax the body and mind and promote a restful and rejuvenating sleep, making these oils ideal for night massage.
Ans. Research suggests that peppermint, chamomile and lavender essential oils are the best essential oils for nerve massage because they may assist with nerve pain.
Ans. Since Eucalyptus, Wintergreen, Nutmeg and Clove oils provide holistic pain relief, they are widely used to get relief from joint pain, muscle stiffness and inflammation of joints.