Fennel essential oil is a spicy and aromatic oil that has many medicinal and soothing properties. It is one of the finest natural products that is commonly used in skincare and beauty. Fennel and its seeds offer numerous health benefits, but today, the oil is mostly used to support digestive health.
Since the oil also possesses healing and protective qualities, it is a truly holistic home treatment that people can use to make the most out of their wellness routine. Continue reading this blog to learn more about the fennel essential oil benefits and uses!
Traditionally, fennel seed oil was extremely popular in Chinese, Roman and Egyptian cultures, where it was used in food and medicine, as a snake bite remedy and as an insect repellant. Extracted from the crushed seeds of the fennel herb (Foeniculum vulgare) through the process of steam distillation, the oil is known for its licorice-like and anise scent and its ability to promote longevity and strength.
Fennel seed oil became a popular appetite suppressant with time as it helps keep hunger at bay in times of scarcity. These days, this pale yellow-color oil promotes healthy digestive health, heart health, mental health, etc. The best thing about fennel seed essential oil is that it can be used as a natural cleanser and toner.
Moreover, it can also be blended with other essential oils to be used in aromatherapy to reduce stress and anxiety. So, overall, fennel essential oil is a versatile natural compound with anticancer, antimicrobial, anti-inflammatory and antiviral properties.
Due to its licorice flavor and aroma, fennel seed oil has been used for centuries for many health concerns. The oil deserves to be considered because it offers many desirable therapeutic properties such as antibacterial, oestrogenic, antifungal and anti-inflammatory. Let us discuss fennel oil benefits in detail:
Fennel seed essential oil contains antioxidant and antimicrobial properties that can help promote hair growth, reduce dandruff, eliminate itchy scalp and prevent hair fall. Due to its numerous hair benefits and nutritional value (calcium, phosphorus, iron, magnesium and vitamin C), fennel oil is listed as one of the best essential oils for hair problems.
The oil has anti-aging and anti-inflammatory properties and possesses active compounds such as anethol, limonene and chavicol. It makes fennel seed oil an effective skincare product. The oil soothes and calms the skin, reduces pores, evens out imperfections, protects against UV rays, toxins and pollutants and re-energizes the skin.
Fennel essential oil can be used directly on the skin. However, people with sensitive skin should dilute the oil with a carrier oil like fractionated coconut oil before applying it directly to the skin to avoid any type of skin irritation.
Related: Essential Beauty- Your Comprehensive Guide For Using Essential Oil For Skin
Although many natural essential oils offer relaxation and relief from anxiety and depression, fenny seed essential oil has its significance. Its aroma helps relieve daily stress and enhances mood.
To use the oil for relaxation, one should combine a drop of fennel seed oil with the right amount of carrier or essential oil. After this, the oil should be applied to your body slowly while taking deep breaths. Besides this, one can also use the oil in a diffuser.
When we talk about the sweet fennel essential oil benefits for metabolism, the oil promotes healthy liver function and circulation. Simply put, it improves the health of the lungs and the respiratory tract. To use fennel essential oil to promote a healthy metabolism, one can intake the oil by adding 1-2 drops of the oil in water or another beverage.
But please note that fennel seed oil should not be taken internally without advanced essential oil knowledge and consultation with a qualified aromatherapy professional.
Here are some of the most popular fennel essential oil uses:
Also Read: The The Essential Role of Fragrances in Enhancing Consumer Products
Now that you know the fennel seed benefits and uses, we would like to introduce you to one of the leading natural essential oil manufacturers- Shiv Sales! We offer 100% pure and natural essential oils, and that too, at the best prices. Contact us today to buy the best essential oils in bulk and many other natural products, including carrier oils, attars, absolute oils, spice oils, etc.
Frequently Asked Questions (FAQs)
Ans. Fennel seed essential oils blend well within the wood, mint, citrus and spice families. Here are some essential oils that blend perfectly with fennel seed oil:
Ans. Extracting essential oils at home is a good choice because steam distillation equipment is inexpensive. Even if you do not want to invest in this equipment, you can use a big pot with a lid, distilled water and plenty of plant material.
However, since this method takes a lot of time and does not offer the same oil quality as you will get when you buy commercially, purchasing 100% pure and natural fennel seed oil online is the best option.
Ans. When buying fennel seed oil online or from a physical store, the foremost thing to look for is its botanical name- Foeniculum vulgare, on the product label. It is the best way to ensure you shop for real fennel seed oil.
In addition to this, make sure you opt for 100% pure fennel oil. Do not buy an adulterated version or blend of the oil unless you are looking for a specific combo.